Pilates Theme: January 2010

The Power of Pillar

Focus on the pillar throughout the class. Start with the Pillar warm up and the focus on it throughout class, especially in side kick series, swan prep, swimming and mermaid. Keep the focus on the pillar of strength throughout class. At the end of class get your students to feel their inner strength and how physical strength can merge into emotional and mental strength. Remember your inner strength is available to you anytime you need it.

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