Category Archives: Uncategorized

This is a recipe for a homemade mat cleaning spray that is affordable, anti-bacterial, and smells divine: Take 24 ounces of distilled/biled water, with 2 ounces of clear alcohol (vodka is a good choice), and 10-12 drops of essential oil … Continue reading →

The Pilates Part II correspondence program is now completed. For more information, please contact us at (416) 588-3568.

Becky Cryne, an East to West Graduate, told us about Breast Aid Chek, a patented medical device which aids early detection of breast cancer and how she is using it in her work with women. For information you can go … Continue reading →

Winter is such a great time to center and gather energy within as it is a time of quietude and stillness. I thought I would include a full class with the theme of centering. This is a class that I … Continue reading →

The leg circles exercise is the next exercise to explore building up from fundamentals to the full exercise. Good warm-ups for leg circles include knee sides, heel slides, and heel slide knee side combinations which become knee circles. So you … Continue reading →