Self-Massage for Yoga and Pilates (TYS and RYT500/300 Applicable)

Date:
2020-10-24
Course:
Self-Massage for Yoga and Pilates (TYS and RYT500/300 Applicable)
Cost:
$150 + $19.50 HST
($169.50 total)
Prerequisites:
Open to everyone!
Duration:
8 hours
Location:
East to West Yoga, 1446 Bloor Street West
Instructor:
Susie Dias
Class Date: 2020-10-24 Time: 9am-6pm

  • In Self-Massage for Yoga  you will learn how to use a variety of balls and rollers to massage and release tension in the connective tissues or fascia of the body. 
  • These massage techniques can be applied in preparation for yoga postures and are especially well suited for use in Restorative or Yin Yoga practices.
  • These massage techniques can also be integrated into a Pilates Mat class. 

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Your place in the course will be secured immediately.