Deep Relaxation for Yoga Teachers (MRS, TYS and RYT500/300 Applicable)

Date:
2020-06-27
Course:
Deep Relaxation for Yoga Teachers (MRS, TYS and RYT500/300 Applicable)
Cost:
$300 + $39 HST
($339 total)
Prerequisites:
open to anyone
Duration:
20
Location:
East to West Yoga, 1446 Bloor Street West
Instructor:
Susie Dias
Class Date: 2020-06-27 Time: 9am-6pm
Class Date: 2020-06-28 Time: 9am-5pm

  • Learn the health benefits of Relaxation practice. 
  • Review deep relaxation techniques covered in YES I and EWYT(RYT200) Raja course, such as: progressive relaxation, autogenic relaxation, biofeedback relaxation and Yoga Nidra
  • Discover new methods of deep relaxation from the self or auto hypnosis repetoire and the link between Yoga Nidra and hypnosis.
  • Explore how to integrate visualization and inquiry techniques into deep relaxation.

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