Meditation for Yoga Teachers I

Date:
2020-01-18
Course:
Meditation for Yoga Teachers I
Cost:
$300 + $39 HST
($339 total)
Prerequisites:
open to everyone
Duration:
20 hours
Location:
East to West Yoga, 1446 Bloor Street West
Instructor:
Susie Dias
Class Date: 2020-01-18 Time: 9am-6pm
Class Date: 2020-01-18 Time: 9am-5pm

  • Learn the physiological and psychological benefits of practicing meditation
  • Review meditation techniques from Raja Yoga EWYT(RYT200) delving into longer practices
  • Explore preparation warm-ups and pranayam practices for meditation
  • Develop the capacity to plan and deliver a meditation class, workshop or program

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