Meditation for Yoga Teachers I

Date: 2020-01-18	Course: Meditation for Yoga Teachers I
Cost: $300 + $39 HST ($339 total)	Prerequisites: open to everyone
Duration: 20 hours	Location: East to West Yoga, 1446 Bloor Street West
Instructor: Susie Dias

Class Date: 2020-01-18	Time: 9am-6pm
Class Date: 2020-01-18	Time: 9am-5pm

• Learn the physiological and psychological benefits of practicing meditation
• Review meditation techniques from Raja Yoga EWYT(RYT200) delving into longer practices
• Explore preparation warm-ups and pranayam practices for meditation
• Develop the capacity to plan and deliver a meditation class, workshop or program