Raja Yoga - Taming the Mind for Inner Peace

Raja Yoga - Taming the Mind for Inner Peace
$150.00 + $19.50 HST
($169.50 total)
This course is open to everyone.
8 hours
Heartsong Studio, 18 Renfrew Ave West
Elizabeth Hagan
Class Date: 2020-02-08 Time: 9am-5pm

This course is open to everyone.

Manual and Certificate of Course Completion Included.   

  • RajaYoga is the branch of yoga that emphasizes settling the mind to stillness.
  • In this course you will study the basics of brain, nervous and endocrine system physiology, as well as psychology theory, in order to better understand how to balance the nervous and endocrine systems to minimize the effects of psychological stress and create mental well-being through the practice of Yoga principles.
  • We will explore the history and philosophy of Yoga.
  • We will practice meditation methods and meditation in asana to quiet internal thoughts and instill greater peace in the mind.

Register and Pay Online

Your place in the course will be secured immediately.