Raja Yoga - Taming the Mind for Inner Peace

Date: 2020-04-04	Course: Raja Yoga - Taming the Mind for Inner Peace
Cost: $150.00 + $19.50 HST ($169.50 total)	Prerequisites: This course is open to everyone.
Duration: 8 hours	Location: East to West Yoga, 1446 Bloor Street West
Instructor: Susie Dias

Class Date: 2020-04-05

Time: 9am-6pm

This course is open to everyone.

Manual and Certificate of Course Completion Included.   

• RajaYoga is the branch of yoga that emphasizes settling the mind to stillness.
• In this course you will study the basics of brain, nervous and endocrine system physiology, as well as psychology theory, in order to better understand how to balance the nervous and endocrine systems to minimize the effects of psychological stress and create mental well-being through the practice of Yoga principles.
• We will explore the history and philosophy of Yoga.
• We will practice meditation methods and meditation in asana to quiet internal thoughts and instill greater peace in the mind.