Meditation for Yoga Teachers I

Date:
2019-09-14
Course:
Meditation for Yoga Teachers I
Cost:
$300 + $39 HST
($339 total)
Prerequisites:
open to everyone
Duration:
20 hours
Location:
Heartsong Studio, 18 Renfrew Ave West
Instructor:
Elizabeth Hagan
Class Date: 2019-09-14 Time: 9am-4pm
Class Date: 2019-09-15 Time: 9am-4pm

  • Learn the physiological and psychological benefits of practicing meditation
  • Review meditation techniques from Raja Yoga EWYT(RYT200) delving into longer practices
  • Explore preparation warm-ups and pranayam practices for meditation
  • Develop the capacity to plan and deliver a meditation class, workshop or program

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