Meditation for Yoga Teachers II

Date:
2019-07-13
Course:
Meditation for Yoga Teachers II
Cost:
$300 + $39 HST
($339 total)
Prerequisites:
Open to everyone.
Duration:
20
Location:
East to West Yoga, 1446 Bloor Street West
Instructor:
Susie Dias
Class Date: 2019-07-13 Time: 9am - 6pm
Class Date: 2019-07-14 Time: 9am - 5pm

  • Learn the imporance of observational awareness for healing trauma.
  • Understand how to link meditation to Cognitive Behavioural Therapy Techniques.
  • Explore how to link meditation to the teachings of Louise Hay, Byron Katie and Eckhart Tolle.
  • Expand you understanding of Japa practice and how to use affirmation/mantras to affect personal change and transformation.

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