Yoga for Women 2 (Yoga for Hormones)

Date:
2018-09-15
Course:
Yoga for Women 2 (Yoga for Hormones)
Cost:
$250.00 + $32.50 HST
($282.50 total)
Prerequisites:
Prerequisite RYT200 level training
Duration:
20 hours
Location:
East to West Yoga, 1446 Bloor Street West
Instructor:
Eloisa Slimmon-Weber
Class Date: 2018-09-15 Time: 9am - 6pm
Class Date: 2018-09-16 Time: 9am - 5pm

Course content:

  • Endocrine system 101
  • Understanding hormones; physical and psychological changes
  • Hormone depletion issues ie auto immune, chronic fatigue, adrenal depletion 
  • Nutrition & health for Womens  Hormones
  • The H practice -Yoga  sequencing for perimenopause  and Menopause
  • Self care practices for women: Inner limb practices to support hormonal changes 

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