Class Descriptions

Pilates: A classical pilates mat class that emphasizes abdominal strength, muscular control and physical stamina.

Mixed Hatha Yoga: A combination of relaxing and vigorous yoga postures in a moderately paced class.

Power Vinyasa Yoga: A vigorous, flowing series of postures in a class looselt based on the Ashtanga Primary Series format.

Classical Hatha Yoga: A gentle yoga class that integrates the use of props, breath control, deep stretching, relaxation and meditation.